The InnerMe Method™
Rethinking Behaviour Through the Body
A FREE masterclass for parents and professionals ready to stop firefighting and start understanding what’s really going on.
“Why are they fine one minute and then in meltdown the next?”
Sound familiar?
You’ve tried routines, reward charts, social stories
You’ve Googled, asked, second-guessed yourself.
You're told it's “just behaviour” or “just push through.
But your gut says there's something deeper going on.
You're right.
It’s not just about behaviour.
It’s about the body.
Welcome to the InnerMe Method™
This isn’t another strategy bank.
It’s a complete shift in how we see and support behaviour — grounded in neuroscience, interoception, and connection.
This 60-minute masterclass will give you a clear framework to understand:
What’s really happening in the body before the behaviour shows up
Why some children don’t notice early signals until it’s too late
How to respond with calm, confidence and compassion — not control
Whether you're a parent, teacher, SENCO, or therapist, this session will help you go from confusion to clarity.
What You'll Learn:
The invisible sense behind behaviour: What is interoception and why does it matter?
How big behaviours often start with tiny signals missed or misread
Why punishment, praise or talking don’t work when the nervous system isn’t ready
How to spot your child’s or student’s early body clues before crisis hits
A walk-through of the BRIDGE framework – the InnerMe roadmap for body-based behaviour support
The difference between “won’t” and “can’t yet” when it comes to regulation
What Make the InnerMe Method Different?
Body-first, behaviour-second because regulation starts from the inside out
Neuroaffirming, trauma-informed, shame-free
Built for real life no fancy equipment, no clinical jargon
Designed by Kate Grayson, a Specialist Occupational Therapist with 18+ years of experience supporting children with complex needs, neurodivergence, trauma, and sensory processing challenges
This Masterclass is for you if:
You're raising or supporting a child who melts down or shuts down with no obvious trigger
You know what not to do, but you’re not sure what to do instead
You suspect your child doesn’t “feel” things the same way as others
You work with children who struggle to name or notice how they feel
You want to ditch the firefighting and build real connection through understanding
What Parents & Professionals Say:
Kate changed everything for us. I stopped trying to ‘fix’ the behaviour and started listening to what my child’s body was telling me. We’re finally seeing progress
Parent of 7-year-old with PDA
This was the missing link in all my training. I now see regulation differently, and it’s transforming my work with children.”
SENCO, North East
Masterclass Details
Date: 8 September 2025
Time: 9.30AM BST
Where: Online (Zoom - link sent after registration)
Cost: FREE (Yes, Really)
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