The InnerMe Body Chart Check-In
Helping Children Tune Into Their Bodies – One Sensation at a Time
Track Feelings.
Notice Patterns.
Celebrate Progress.
Now available to download for just £12.50
Do you ever feel like your child just can’t explain what’s going on inside their body?
Whether it’s a tummy ache, tight chest, buzzing legs or just “not feeling right”... many children struggle to recognise and describe their bodily sensations.
For neurodivergent children, non-speaking children or those overwhelmed by big emotions – this can lead to meltdowns, shutdowns, or confusion around behaviour.
That’s where the InnerMe Body Chart Check-Incomes in.
What is it?
A practical, child-friendly visual tool designed to help children of all abilities tune into their bodies and make sense of what they’re feeling – physically and emotionally.
Whether your child is non-speaking, uses few words, or just struggles to understand their inner world, this tool makes body-based awareness simple, accessible and empowering.
What's Included:
Labelled body chart – clearly marked areas of the body to help children identify where they feel sensations.
Modifications for non-speaking children – includes symbol-supported options (widget symbols) and alternatives to verbal language.
Adaptations for all children – this is designed to work for children across a wide range of needs.
Parent-friendly instructions – clear, step-by-step guidance on how to use it in the home with ease.
Perfect for children who:
Struggle to explain how they feel
Experience overwhelm or meltdowns with no clear trigger
Are neurodivergent (including PDA, autism, sensory processing differences)
Mask all day then explode at home
Are beginning to explore their emotional world
Why it works:
The InnerMe Body Chart Check-In helps children build the bridge between body and brain – improving their awareness of sensations, emotions, and signals before they tip into crisis.
By regularly checking in, children begin to:
Name what they feel
Point to where they feel it
Understand their body’s warning signs
Begin the journey towards self-regulation
Created by Kate
Specialist Occupational Therapist | Parent Champion | Interoception Advocate
This is For You If:
Parents who:
Are raising children who meltdown, mask, withdraw or burn out
Feel overwhelmed, confused or like nothing is working
Want regular support, not more pressure
Crave emotional validation, not more to-do lists
Professionals who:
Work with children as a practitioner, education, or care settings
Want trauma-informed, neuro-affirming insight in small weekly doses
Support children with sensory processing challenges, trauma, shutdowns, or dysregulation
Are ready to deepen their practice with real understanding – not surface-level fixes
Grab your InnerMe Body Check-in Now
This is more than a chart – it's a connection tool.
Because when children understand their body, they start to understand their behaviour – and that’s where real change begins.
To be used for individual use only.
If you'd like to use this tool throughout a school, service or setting – please get in touch for licensing options.
Contact Kate at [email protected] for bulk pricing or permission.
