Welcome to the InnerMe Academy

An On-Demand Training Programme to

Transform the Way You Understand and Support Children

**“When we shift from controlling behaviour to understanding it, everything changes.”**

**InnerMe Academy is more than just training—it’s a guided transformation.**

Through 10 carefully crafted, on-demand modules, we take parents and professionals on a journey from overwhelm to empowered, from chaos to clarity.

Whether you're raising or supporting neurodivergent children,

this programme gives you the tools, insight, and confidence to make a lasting difference

—not just in behaviour, but in children’s mental health, identity, and wellbeing.

What’s Included in the InnerMe Academy?

You’ll gain instant access to 10 professionally designed training modules—each up to 70 minutes long—delivered in a simple, supportive, and easy-to-follow format.

Your Journey includes:

Introduction to Behaviour Through a New Lens
Discover why traditional approaches fall short and how body-first strategies change everything.
Understanding the Nervous System and Overwhelm
Learn how dysregulation drives behaviour and how to calm it without control-based tactics.
Mutual Regulation & Co-Regulation Foundations
Explore how adult responses shape children’s emotional safety—and how to build real connection.
Creating Sensory Safety
Unpack sensory processing needs and how to create environments that reduce reactivity and shutdown.
Interoception Awareness – Part 1
Understand the body’s internal cues and how they relate to emotions, behaviour, and overwhelm.
Interoception Development – Part 2
Discover games, strategies and techniques that build body-signal awareness in a fun and accessible way.
Emotional Expression vs Masking
Learn how to spot masking and shutdown, and help children safely express their inner world.
Identity, Self-Perception & Safety
Support children to understand who they are, not who they’re expected to be.
Self-Regulation Without Shame
Move from reactive behaviour plans to proactive, empowering tools that actually help.
Sustaining Support & Preventing Burnout
Build routines, reflections and rhythms that protect you as the adult and support them for the long term.

Who is This For?

This training is designed for:

Parents and carers of neurodivergent children (including autism, PDA, ADHD, SPD)
Educators, SENCOs, and professionals seeking to shift from compliance-based methods to connection-based practice
Those working with children who mask, meltdown, shutdown or experience extreme overwhelm
Anyone exhausted by behaviour plans that don’t work—and ready for an approach that does

What You’ll Walk Away With

A clear understanding of behaviour as communication, not defiance
Reduced personal overwhelm and burnout by finally understanding why things feel so hard
Tools and strategies that actually work in real life, not just theory
A deeper connection with your child or the children you support
Confidence to advocate for sensory and emotional needs
Relief from guilt, confusion and second-guessing your responses

Why InnerMe Academy Works

Grounded in interoception, sensory integration, ACT, trauma-informed practice, and nervous system theory
Created by Kate Grayson, a specialist in regulation and emotional wellbeing for neurodivergent families
Based on lived experience, evidence-based approaches, and what actually helps in the real world

This is not about quick fixes. This is about building understanding that lasts a lifetime.

Flexible & Accessible Learning

10 On-Demand Modules – up to 70 minutes each
Watch anytime, from any device
Lifetime access so you can revisit as your child or caseload grows
No pressure, no expiry, no overwhelm

You’ll Also Receive a workbook with:

Printable regulation plans and reflection sheets
Tools to decode behaviour and plan effective responses
Templates to support burnout monitoring and sensory profiling
Ideas for games, scripts, and connection rituals

Created by Kate

Specialist Occupational Therapist | Parent Champion | Interoception Advocate

This is For You If:

Parents who:

Are raising children who meltdown, mask, withdraw or burn out
Feel overwhelmed, confused or like nothing is working
Want regular support, not more pressure
Crave emotional validation, not more to-do lists

Professionals who:

Work with children as a practitioner, education, or care settings
Want trauma-informed, neuro-affirming insight in small weekly doses
Support children with sensory processing challenges, trauma, shutdowns, or dysregulation
Are ready to deepen their practice with real understanding – not surface-level fixes

Join InnerMe Academy Now

Real Change Begins with Real Understanding

If you're ready to stop firefighting meltdowns and start building connection…
If you want to replace anxiety and uncertainty with knowledge and compassion…
If you believe every child deserves to be seen, heard and understood—